Black Wheat Flour/Aata
Kissan Bhoomi Black Wheat Flour is unrefined, and do not undergo any inorganic process. It is high in fibre, and has been produced by natural process by breaking the seeds of the wheat instead of crushing which keep all nutrients alive through the cooling process. Black Wheat benefits are a plenty with so many powerful nutrients and eating it also increase the body’s immunity. It is high in fibre and contains antioxidants, B vitamins, folic acid, zinc, calcium, iron, magnesium, selenium, potassium, manganese, amino acids etc.
It gets its colour from the presence of a naturally occurring antioxidant called Anthocyanins. Black wheat is enriched with 28 times more anthocyanins than the conventional wheat varieties! With so many powerful nutrients and other components in its belly, black wheat flour consequently delivers just as many health benefits when consumed on a daily level as a part of a healthy diet. Some key health benefits it offers are:
Benefits are plenty!
When taken in higher amounts, Anthocyanin, a powerful anti-oxidant, safeguards against inflammatory disease, and treats high blood pressure, cold, urinary tract infections, and heart diseases. It also maintains cholesterol levels and blood sugar metabolism in diabetic patients. And according to some researches, it also controls obesity. Since it is rich in antioxidants, it helps in relieving stress and mental fatigue. It helps prevent cancer, enhances skin health, and relieves in constipation.
How to include it in your daily diet?
A wonderful superfood with endless nutritional benefits and boons, black wheat flour can be used as a substitute in almost all such food items that have white flour, maida, besan, or any other such item as its base. Thus, it can be easily used to make uttapams, chillas, cookies, idlis, and rotis. Even for dessert, the black wheat halwa can be both a game and taste changer, and for good!
Black wheat flour is a simple grain but packed with extraordinary health benefits. A mere switch to it today can improve your health markedly as well as ensure that these benefits still last you in the long run!
Energy (kcal) – 312
Protein (g) – 12
Fat (g) – 1.0
Carbohydrate (g) – 63.2,
Dietary Fibre (g) – 17
Vitamin B3 (mg) – 5
Vitamin B5 (mg) – 1.2
Vitamin E (mg) – 1.2
Vitamin B9 (Folate) (mcg) – 36
Potassium (mg) – 450
Iron (mg) – 158
Calcium (mg) – 35
Sodium (mg) – 2.5
BEST BEFORE TWO MONTHS FROM THE DATE OF PACKAGING.
Storage: Store in a cool, dry and hygienic place. Once opened store in a clean, airtight container.
| Quantity | 10kg, 1kg, 5kg |
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